The Anger Control Workbook

The Anger Control Workbook

Peter D. Rogers

The Anger regulate Workbook deals a brand new and powerful method of anger keep an eye on that offers you the instruments you must deal with anger on your day by day existence. You’ll get a deeper knowing of the way anger impacts all parts of your life—both bodily and emotionally—and inside of a couple of weeks think some great benefits of controlling damaging anger. This workbook indicates you the way to perform new coping behaviors that let you achieve keep watch over in anger-stimulating events. all through, the options are streamlined and awarded in a transparent, step by step layout, together with a variety of workouts and worksheets. It’s prepared to make it as effortless as attainable to place jointly a application adapted on your personal own stumbling blocks and triggers.

This booklet has been offered The organization for Behavioral and Cognitive treatments Self-Help Seal of benefit — an award bestowed on impressive self-help books which are in line with cognitive behavioral remedy (CBT) rules and that contain scientifically established recommendations for overcoming psychological healthiness problems. Used on my own or together with remedy, our books supply strong instruments readers can use to jump-start adjustments of their lives.

Show sample text content

Download sample