Against the Grain: 150 Good Carb Mediterranean Recipes

Against the Grain: 150 Good Carb Mediterranean Recipes

Diane Kochilas


Healthy nutrition does not need to be dull and bland. glance to the Mediterranean for leading edge, clean, and nutritious principles. In Against the Grain, award-winning cookbook writer Diane Kochilas deals up a suite of fulfilling, good-for-you recipes encouraged by means of the unique dishes of the Mediterranean.

Whether you are attempting to shed some pounds or just enhance you are consuming conduct, sticking to an outstanding carb nutrition is a smart suggestion. The Mediterranean nutrition isn't really all breads, grains, and pasta -- it comprises lots of fish, bird, lamb, greens, and end result. Against the Grain contains recipes for every thing from mild bites, reminiscent of tapas, soups, and salads, to hearty entrees and facets. The aspect lists are supermarket-friendly and prep time is minimum, so busy domestic chefs can whip up fit foodstuff in mins, each evening of the week.

In addition to classics like clean Tomato Soup with Moroccan Spices, fowl Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are leading edge, unique new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, red meat Medallions Marinated with Olives and Orange, and Roasted pink Pepper and Feta Soufflé.

One of the elemental rules of the Mediterranean way of life is that every thing could be loved sparsely. In Against the Grain, no meals are forbidden or completely off limits. as an alternative, you can find previously "sinful" components like wealthy cheeses, potatoes, rice, aromatic nuts and oils, and wine included into savory nutrients. certain, the recipes are fit and nutritious, yet, extra very important, the dishes in opposed to the Grain are hearty, gratifying, and flavorful.

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