A Whole New You: Six Steps to Ignite Change for Your Best Life

A Whole New You: Six Steps to Ignite Change for Your Best Life

Brett Blumenthal

From the writer of the bestselling e-book 52 Small Changes comes a sensible, functional method of reinventing any element of your lifestyles that’s now not operating for you. even if you need to begin maintaining a healthy diet, change careers, or increase a dating, Brett Blumenthal’s A complete New You will encourage you to take keep an eye on of your existence and to reside at your best possible.

Drawing on her personal adventure with own reinvention, her expert paintings as a metamorphosis administration advisor, and her reports within the fields of psychology and human habit, Blumenthal breaks down the best way to effectively reinvent your lifestyles in six steps. every one degree is comprehensively defined, with motion goods, instruments, and assets to show you how to stick to via and impact switch on your lifestyles. In A complete New You, Blumenthal will lead you thru:
     • the 3 instances on your existence while you’re at your such a lot prepared for switch, together with in the course of existence transitions and after trauma
     • The symptoms—rational, emotional and physical—that point out you wish swap
     • easy methods to remain stimulated by way of investing on your good fortune
     • discovering how one can capitalize in your strengths, making swap more uncomplicated

A entire New You is for a person who desires to make a metamorphosis yet unsure the place to start, or for these who’ve attempted to make a lifestyles development long ago yet failed. With the appropriate instruments and data, you’ll be capable of succeed in your objectives and dwell not only an outstanding existence or a greater life—but your top life.

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