7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push

Steve Speirs


"As a logo of overall healthiness and well being, not anything surpasses the easy push-up. It checks the entire physique, enticing muscle mass within the hands, chest, stomach, hips and legs." —The big apple Times

If you're able to vastly bring up your energy, persist with the 7-week software during this publication and you'll quickly be capable of entire a hundred consecutive push-ups! You'll additionally remodel your health, glance nice and suppose even higher as you sculpt each muscle out of your neck right down to your calves.

Offering numerous custom-designed, daily plans, this e-book has anything for everybody: from novices embarking on a brand new exercise routine routine to athletes trying to improve their energy education program.

Unleashing the ability of the final word energy workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on find out how to do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up adaptations

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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

Steve Speirs

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