500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself

500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself

Dick Logue


for individuals trying to reduce weight and stay extra healthfully, consuming nutrients within the 400-calorie diversity is your mystery weapon to weightloss luck. not just do those nutrients gas your strength, rev metabolism, and preserve you feeling complete longer, yet additionally they assist you stick with a regular caloric diversity of 1200 to 1500 overall energy, that's excellent for tipping the scales on your favor. 

Whether you’re on a eating regimen already, or trying to start anew, 500 400-Calorie Recipes is your one-stop store for fit, deliciously comforting foodstuff that won’t bust your health objectives, yet particularly advance you to them!

The ebook works by means of expertly targeting nutrient-dense, low-calorie materials that you should consume in abundance—such as leafy vegetables, artichokes, and berries—and combining them with smaller parts of both filling meals like complete grains, beans, eggs, and chicken. the end result? 400 mega-satisfying food that conceal your each yearning and hope, from wholesomely hearty breakfasts to decadent treats that won’t holiday the (calorie) bank.

Start wasting weight—by filling your plate!—with 500 400-Calorie Recipes.

Show sample text content

Download sample