50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

Susan Albers

Food has the ability to quickly alleviate pressure and unhappiness, improve pleasure, and produce us convenience once we want it so much. it really is no ask yourself specialists estimate that seventy five percentage of overeating is caused through our feelings, now not actual starvation. the excellent news is you could as an alternative soothe your self via dozens of conscious actions which are fit for either physique and mind.

Susan Albers, writer of Eating Mindfully, now deals 50 how you can Soothe your self with no Food, a suite of mindfulness talents and practices for stress-free the physique in occasions of tension and finishing your dependence on consuming as a way of dealing with tough feelings. you are going to not just become aware of effortless how you can soothe urges to overeat, you will additionally the right way to differentiate emotion-driven starvation from fit starvation. achieve for this e-book rather than the fridge subsequent time you're feeling the urge to snack-these possible choices are only as satisfying!

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