5:2 Lifestyle: More Than 100 Recipes Plus 4 Weeks of Menu Plans

5:2 Lifestyle: More Than 100 Recipes Plus 4 Weeks of Menu Plans

Delphine de Montalier, Charlotte Debeugny


The growing to be acclaim for the 5:2 intermittent fasting nutrition isn't doubted. expanding numbers of advocates embody its flexibility: you decide which days of the week are your 'fast' days; you drop extra pounds and the nutrition is sustainable and fit over the long term, not like many different diets.

This e-book has a hundred recipes, four weeks of pattern menus and is full of how one can combine the 5:2 nutrition into your way of life. It explains the advantages of intermittent fasting and the way it works-both for weightloss and in addition for health-and units out the Golden ideas for the non-fast days.

There are 30 recipes for speedy days which are 500 energy and below. those 'Super 500' recipes are composed of wholegrain fibre to sluggish digestion, protein, fit fat and clean greens for scrumptious meals with all-important texture, color and flavor, so fasting day meals is tasty and pleasing.

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