400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
Editors of Good Housekeeping
convenience meals might sound fattening, yet Good Housekeeping's soul-satisfying dishes all are available in at four hundred energy or much less! due to those clever recipes, you could consider indulgent and nonetheless drop the load. get pleasure from such possible off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, fit Makeover Macaroni and Cheese, or even truffles. They'll fulfill your cravings and make mealtime enjoyable back.
Pepper. Reserve ¼ cup glaze in small bowl. three reduce beef tenderloin crosswise in part, then lower every piece lengthwise in part. position beef on scorching grill rack; conceal and prepare dinner five mins. flip red meat over; brush with glaze from medium bowl. conceal and prepare dinner five to six mins longer or until eventually beef is browned outdoors and nonetheless just a little purple within, brushing a number of instances with glaze. (Instant-read thermometer inserted horizontally into thickest a part of beef should still sign in 145°F.) move to slicing board. four.
mins · overall TIME: forty mins MAKES: eight MAIN-DISH SERVINGS * * * 2 SLICES WHOLE-WHEAT BREAD eight oz. REDUCED-FAT EXTRA-SHARP CHEDDAR CHEESE, SHREDDED (2¼ CUPS) 2 TABLESPOONS CORNSTARCH three¼ CUPS LOW-FAT MILK (1%) 6 oz GOUDA CHEESE, SHREDDED (2 CUPS) 1 field (16 oz.) ELBOW MACARONI ¼ TEASPOON SALT ½ TEASPOON FRESHLY floor PEPPER 1 POUND SMALL BROCCOLI FLORETS ⅛ TEASPOON FRESHLY GRATED NUTMEG 1 warmth coated 8-quart saucepot with 6 quarts water to boiling on excessive. 2 manage.
Zucchini and cook dinner till soft. Stir in diced tomato, capers, and last 1 tablespoon basil; warmth via. five To serve, position tomato sauce and lasagna rolls on plates and spoon zucchini topping over lasagna rolls. * * * in line with SERVING. 24G PROTEIN | 43G CARBOHYDRATE | 14G overall fats (7G SATURATED) 4G FIBER | 40MG ldl cholesterol | 910MG SODIUM MAKE IT A MEAL: For a 480-calorie Italian-style meal, upload on a slice of toasted Italian bread dipped in 1 teaspoon extra-virgin olive oil (95.
until eventually wine is lowered via part. 6 Divide potato and cod between serving plates. Spoon mushroom ragout over cod. * * * according to SERVING. 33G PROTEIN | 22G CARBOHYDRATE | 9G overall fats (1G SATURATED) 4G FIBER | 65MG ldl cholesterol | 420MG SODIUM MAKE IT A MEAL: Pair with our Creamed Spinach (180 energy) for a fast and simple 475-calorie dinner. GLAZED MEAT LOAF including floor turkey meat and oats to the normal flooring pork base makes this meat loaf lighter and healthier—but it’s simply as.
Alan Richardson: ♠ Kate Sears: ♠, ♣, ♥, ♦ Stockfood: Keller & Keller images, ♠; Lew Robertson, ♠ (top); Chengyu Zheng, ♠ Ann Stratton: ♠, ♣ Studio D: Philip Friedman, ♠, ♣, ♥ Anna Williams: ♠, ♣, ♥, ♦, ♠, ♣ entrance disguise: Kate Sears backbone: Kate Mathis again disguise: David Prince (left), Kate Mathis (right) METRIC EQUIVALENTS The recipes that seem during this cookbook use the traditional usa procedure for measuring liquid and dry or stable elements (teaspoons, tablespoons, and.